Lifestyle Advice, Fashion, Fitness & More | Gulf News

India-Pakistan Asia cup final: 10 house party tips

Ahead of the epic clash, we have put together a tongue-in-cheek survival guide for today

It's going to be an epic final

7 signs your friend is quiet-quitting on you

If your friend repeatedly says they’re 'going through something' but never explains, it can be emotionally draining.

Habib Ahmed, India’s original hair icon, dies at 84

Habib Ahmed

Dubai weekend highlights: 5 things you can't miss

When is the best time to shower? UAE experts weigh in

Men, is your gym training masking a serious problem?

Who is NASA astronaut Anna Menon? Her link to India

8 ways to host a dazzling Diwali UAE bash on a budget

Inside Robin Uthappa’s Dubai home and second innings

Ricky Martin to headline Abu Dhabi's Saadiyat Nights

8 habits making you sleepy at work and how to fix it

Apple cider vinegar weight loss study retracted

HEALTH+FITNESS

Unlike general body dissatisfaction, which might involve occasional frustration with appearance, muscle dysmorphia is a persistent, obsessive concern that affects daily life.

Men, is your gym training masking a serious problem?

Apple cider vinegar weight loss study retracted

Apple cider vinegar weight loss study retracted

Fitness has to fit around work, commutes, and busy schedules, which makes it easy to lose focus. Bradley Simmonds stresses that nutrition is the real deal, since what we eat fuels our energy, performance, and recovery — but it’s also the hardest habit to stay consistent with.

Dubai’s 20-minute reset: Premier League fitness secrets

Intellectual-creative playfulness involves playing with ideas, words and creative problem-solving through puzzles and crosswords, for example.

Why your brain deserves a Wordle before 9 am

Channel pent-up stress into movement — whether it’s a quick workout, stretching, or even dancing. Exercise releases endorphins that can help reset your body.

How the weekend can heal what the week broke